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Trail Running Shoes: Grip + Protection for Dirt, Rock & Mud

Trails change under your feet—your shoes should be ready. This page gives you straight talk on lugs, protection, cushion, and fit so you can pick fast and run happy.

How to Choose

  • Lug depth: ~3–4 mm for hardpack/all-terrain; 5–6+ mm for mud and loose gravel.
  • Protection: rock plates/firm midsoles shield against sharp stones; more plate = more underfoot security.
  • Cushion & stack: plush for long days; balanced for daily trail miles; firmer for speed/technical moves.
  • Drop: higher drop eases calves/Achilles; lower drop feels more natural—pick what your body likes.
  • Fit & width: secure heel/midfoot with room for toe splay; consider Wide for forefoot comfort.
  • Water management: choose quick-dry/breathable uppers or verified waterproof membranes for wet seasons.

 

Popular trail brands: HOKA · Altra · Brooks · ASICS · Saucony

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Need a 60-second pick? Message our fit team with your terrain (hardpack, rocky, muddy), weekly miles, and any aches. Every pair is covered by our 110% Authenticity Guarantee.

9 products

Top Picks at a Glance

Model Support Cushion Weight Drop Wide?
Experience Wild Trail Running Shoes — — — — —
Terrex Agravic Ultra Trail Running Shoes — — — — —
Terrex Agravic Speed Trail Running Shoes — — — — —
Terrex Agravic Flow 2 Trail Running Shoes — — — — —
Terrex Agravic Flow 2 GTX Trail Running Shoes — — — — —
Terrex Two Flow Trail Running Shoes — — — — —
Trail Destroyer Low Trail Running Shoes — — — — —
Destroyer Low Trail Running Shoes — — — — Yes

Comfort Score (1–10)

FAQs

Do I need stability?
If you overpronate or feel better with arch support, start with stability or motion-control models.

Can I use my own insoles?
Yes—choose shoes with removable footbeds and enough depth for orthotics.