Kinvara 14 Running Shoes

The Kinvara 14 brings a light, lively feel to your daily miles—combining responsive cushioning with a smooth, quick transition that makes easy runs, long runs, and tempo days feel effortless.

Why you'll love it

• PWRRUN midsole delivers protective cushioning without extra weight.
• PWRRUN+ sockliner adds plush step-in comfort and rebound.
• Mid-rocker geometry helps you roll forward for snappy turnovers.
• Breathable engineered mesh upper with a secure, flexible fit.
• Durable rubber placed in high-wear zones for long-lasting grip.

Best for

• Neutral runners seeking a lightweight daily trainer
• Easy to uptempo road miles and steady long runs
• Gym & cross-training when you want cushion plus agility

On-foot feel

Smooth and energetic—soft landings with a nimble ride that stays comfortable as the pace picks up.

Specs & materials

• Support: Neutral; drop: 4 mm
• Midsole: PWRRUN; Insole: PWRRUN+
• Upper: Engineered mesh with supportive overlays
• Outsole: Durable rubber in high-wear areas

Fit tips

True to size for most. If you’re between sizes or prefer extra toe room, consider a half size up.

Care

Air out after runs; brush off dust and spot clean with mild soap. Avoid high heat when drying.