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Some knots hide in spots a flat roller can’t reach, tucked along the spine or deep in a shoulder blade. The Peanut’s two-lobed shape rolls right around them, reaching glutes, upper back, shoulders, legs, and even the bottom of the foot for plantar fascia relief, in dense rubber built to hold up under real body weight and pack easily for travel.
Can the Peanut Foam Roller help with plantar fasciitis? Yes — the Peanut’s shape works well on the bottom of the foot to help relieve plantar fasciitis pain, in addition to major muscle groups.
